PThe European seabass is a member of the Moronidae family.

The name Dicentrarchus derives from the presence of two dorsal fins. It has silver sides and white belly. Youngs maintain black spots on the upper and sides for some times, a feature that can create confusion with the other specie, Dicentrarchus puntatus

. This fish’s operculum is serrated and spined. It can grow to a total length of over 3.3 ft and 15 kg of weight . It is mostly a night hunter, feeding on small fish, annelids, cephalopods and crustaceans. Its habitats include estuaries, lagoons, coastal waters and rivers.

It is found in the waters in and around Europe, including the eastern Atlantic Ocean (from Norway to Senegal), the Mediterranean Sea and the Black Sea.

Due to the fish’s low fat content, the best methods for preparation are steaming, baking or sautéing.

The fish can be grilled,

but requires care since the flesh has a tendency to dry out quickly. Sea bass is a delicate white fish that needs very little in the way of cooking technique,

with a simple yet delicious approach being to roast it with lemon and herbs. If you prefer to buy bass as fillets, you can pan-fry these

, skin-side down in hot oil for about 2 mins each side. Serve with a wedge of lemon.

They can also be poached or steamed. Bass is low in calories and contains high amount of selenium, protein and omega-3 fatty acids. It helps to lower the chances of cardiovascular ailments,

blood pressure and level of cholesterol.

As it contains mercury, it should be consumed in lower amounts. It has high content of omega-3 fatty acids which is a good fat that is essential for maintaining HDL cholesterol in the body. It is also associated to lower the chances of cancer. It is loaded with sufficient minerals, nutrients and protein which is essential for losing weight.

It helps to balance omega-6 and omega-3 fatty acids in the body. It maintains balance in cholesterol and prevents the chances of atherosclerosis, obesity as well as coronary heart disease.

It also reduces the strain on heart and arteries. Protein is considered to the vital part of diet. Fish are the natural source of protein. It helps to reduce the chances of diabetes. It is also an excellent source of selenium, magnesium, calcium, zinc and other minerals that prevents the bones.

The high presence of minerals is essential for the maintenance of long term strength and health. It contains high amount of Vitamin A which is an antioxidants that is associated with vision and eye health. It helps to prevent the damage of free radicals that could lead to cataracts and macular degeneration by promoting the vision. Protein helps to prevent the chances of chronic ailments which is essential for the development as well as growth . The protein obtained from sea food and poultry is healthy in comparison to red meat. It assists in the repair of muscles, tissue and bone.